Archive for October, 2011

Oct 31 2011

Fear is the mind-killer… (Frank Herbert, “Dune”)

“I must say a word about fear. It is life’s only true opponent. Only fear can defeat life. It is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, shows no mercy. It goes for your weakest spot, which it finds with unnerving ease. It begins in your mind, always … so you must fight hard to express it. You must fight hard to shine the light of words upon it. Because if you don’t, if your fear becomes a wordless darkness that you avoid, perhaps even manage to forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you.”
Yann Martel, Life of Pi

I read this quote this morning and thought, “Yes!” How true it is. We tend to think that fear is something that only arises in moments when bad things are about to happen. But, don’t the origins of fear predate the current set of circumstances? Don’t we have to learn to be afraid, and to avoid fearful situations? Once when my nephew was very young (less than 2 years old), we took him to Sanibel Island to play in the ocean. We were walking slowly along the beach, when he suddenly reached down and picked up a dead crab as if he’d found a prize winning sea shell. He couldn’t have cared less that a) it was dead and b) had it been alive it could have pinched him. I reached out to stop him, but it was too late. He was turning it over in his little hands, letting the legs hang limply and unmoving during his curious examination. He was calm and intrigued; I was a nervous wreck. He had no fear of the dead creature, but I did. My thirty years of life experience had taught me that claws pinched and dead things were germy. They were not to be touched. Despite my better judgment and “wisdom,” I allowed my nephew to continue in his silent reverie over his new discovery. I even took his picture. I was extremely proud of myself for not reacting as my mother would have. Undoubtedly, she’d have knocked the poor dead creature out of my grip and drug me kicking and screaming back to the condo to wash my hands.

That same day, as my nephew was playing in the ripples of ocean at the water’s edge, he started to lose his balance and topple over-just as a wave was coming. I reached out to grab him, but I missed his arm. Luckily, I caught hold of the hem of his little shirt. The result was that he was stopped just short of going face down in the water as the wave hit. He was almost comically suspended an inch or two above the swirl of water (like that famous scene in Mission Impossible, where Tom Cruise is suspended by a wire from the ceiling), and then it gently receded. Again, he was amused and reached his hands down to pat the surface of the rushing wave. Again, I was afraid, only this time I was absolutely wordless with fear. What if I hadn’t caught him? What if my back had been turned for that moment? What if? I looked down at my nephew, splashing and laughing; totally carefree and oblivious. When I told my sister about it later, she laughed too. She said, “It’s a good thing you caught him, he’s still got tubes in his ears and he can’t get his head wet,” over her shoulder as she casually walked into the kitchen to check on lunch. Somehow, she wasn’t afraid.

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Oct 23 2011

“Must eat brains…”

According to Clark Hull’s Drive Reduction Theory of Motivation, “Any repeated behavior by an organism is an attempt to meet a need for that organism.” Meaning, we repeat the actions that we believe will yield the  results necessary to satisfy our needs. Ok, so that’s pretty obvious and basic, right? We eat when we’re hungry so we’ll be nourished; we rest when we’re tired so we’ll be recharged, etc. That makes sense, and it doesn’t take an anthropologist to figure it out.

Now, here comes the interesting part. What about when we do bad stuff that doesn’t seem to have any benefits? Why do we cheat on our spouses, yell at our children, or gossip about our friends? Exactly what need(s) do we desire to meet when we do those things? Aren’t we going to get found out, and won’t the consequences eventually be catastrophic? Can it be that we do it because we’re just in a bad mood, or we can’t help ourselves? Maybe we’re under a lot of pressure at work or a health crisis is making us feel “not like ourselves” lately. Do these kinds of explanations really hold water? What needs can we possibly be trying to satisfy when we engage in behaviors that are mean, selfish, unhealthy and/or down-right self-sabotaging?

Well, first of all, let’s clarify: I’m not talking about something you do one time, clearly identify as a mistake, and never do again. We’ve all done things that we look back on and think, “Whoa, what was I thinking?” I’m talking about patterns of behavior that are harmful to ourselves and others, yet we’re seemingly powerless to stop repeating them. Often, we’re “unaware” it’s even a problem. We rephrase our problem behavior into benign sounding expressions like, “I only date bad boys,” or “ladies know I like to play the field.” We say, “So what if I have a temper? I’m at every PTA meeting, and all my kids are on the Dean’s List,” or “Everybody knows I’m sarcastic; if they can’t take the heat, they need to stay out of the kitchen.” We imply that the person on the receiving end of our misdeeds is somehow complicit by saying things like, “She knows I don’t mean it,” or “If he doesn’t like it, he can just leave,” or “He knew what he was getting in to when he asked me to marry him,” or the ever popular “Hey, she does it, too. What’s the big deal? Nobody’s perfect.” At work, we excuse our gossiping and sabotaging of others as “office politics,” “business as usual,” “how the game is played.” We claim innocence and pretend that if we don’t go along with it, we’ll be shunned or sabotaged ourselves.

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Oct 15 2011

OCD and Exposure

You have mostly likely heard the acronym OCD before but do you know what it stands for?  OCD stands for Obsessive Compulsive Disorder.  We all have obsessions such as worrying bad things will happen and compulsions such as knocking on wood.  The O and the C of OCD are a natural part of our lives.  It is when these obsessions and compulsions begin to run our lives that it becomes a disorder.

According to Aureen Pinto Wagner, one of the leading OCD experts for children, “obsessions are thoughts or worries that pop into your mind and won’t go away, even when there’s no reason to be worried”.   Some common obsessions are worries about germs, getting sick, doing something wrong, hurting others, thinking things have to be just right, and saving things you do not need.   Wagner states “compulsions are the rituals you do over and over again to make the obsession go away”.  Some examples of rituals are washing, cleaning, apologizing repeatedly, arranging, checking, and starting things over again.

Dealing with OCD can make you feel confused, scared, angry, embarrassed, sad, and hopeless.  The good news is that there are effective forms of treatment.  According to the International OCD Foundation, one of the most effective forms of therapy is a cognitive behavioral therapy called Exposure-Response Prevention, or “ERP”.  The IOCDF states:

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Oct 03 2011

What great thing would you attempt if you knew you could not fail? Robert H. Schuller

I love this question. It’s a one sentence plot synopsis of the movie Forrest Gump. It makes me think of a very long list of possibilities. It makes me stop thinking of all the reasons why not to do something. It lays bare the essence of human existence: infinite potential to be made manifest through the synergy of thoughts, feelings and actions. It comforts and challenges me simultaneously. It reminds me how fortunate I am to live in the U.S. (in Orlando), where opportunities for greatness abound. It makes me feel a little ashamed-for the gobs of time I’ve wasted in paralysis of thought. Well, anyway, here’s my list (the short version)…

  • Lose weight/Get in shape
  • Travel through Europe and the U.S.
  • Have a gallery show of my artwork
  • Volunteer regularly
  • Write a book, no, write several books
  • Fall deeply in love

As I read this list, I’m realizing that I can do ALL these things. As Ray Bradbury once said, “You’ve got to jump off cliffs all the time and build your wings on the way down.” Bradbury also said, “You can’t try to do things; you simply must do them.” But if it were that easy, we’d all be in a tie for first place in the category of most accomplished human being. The real question is: what if it is that easy? What if unlocking your potential is as easy as: 1) deciding that you cannot fail, and 2) doing what your heart desires? Perhaps all we need is someone to partner with while we plan our world domination. Here at Life Skills Resource Group, we have trained Counselors and Life Coaches to help you:

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